THE BIG IDEA
Damara Kids is a licensed child care center in Livermore and its big idea is to use research-based mindfulness concentration exercises, breathing techniques (meditation) and yoga to help the children clear the mind, relax the body and seek greater self-awareness and focus. This enhances performance in academics and in all other aspects of life like sports and arts.
Damara’s Offerings:
- Pick-up from elementary school
- Mindfulness meditation and Yoga
- Homework Assistance
- GATE Preparation & Common Core
- Science & Math
- Reading & Creative Writing
- Public speaking
- Arts & Crafts
- Special STEM Classes
- Coding and basic programming
Benefits of using Damara’s techniques:
- Better self-control and self-regulation
- Enhanced creativity
- Enhanced problem-solving skills
- Better academic performance
- Reduce Stress and Anxiety naturally
- Effective communication skills and confidence in public speaking
- Better teamwork
- Better overall attitude towards life
- Better health
Copyright © 2015 Shweta Singh. All rights reserved
METANALYSIS
A metaanalysis of 47 trials adjusted for all biases and with control groups, proves that meditation reduces psychological stress and enhances well-being
YOGA RESEARCH
An experiment conducted to compare the influence of several weeks of yoga training with several weeks of nonyoga–based physical training shows children randomly assigned to the yoga condition performed better on a standard problem-solving test used to assess cognitive function.
MEDITATION RESEARCH
Licensed After School in Livermore
Licensed After School in Livermore